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	<title>Cath and Math go camping &#187; Camping recipes</title>
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		<title>Cath’s campfire roast dinner: Lamb shoulder with aubergine and flat bread</title>
		<link>http://www.cathandmathcamping.com/cath%e2%80%99s-campfire-roast-dinner-lamb-shoulder-with-aubergine-and-flat-bread/</link>
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		<pubDate>Fri, 21 May 2010 16:35:00 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[flatbreads]]></category>
		<category><![CDATA[lamb]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=1042</guid>
		<description><![CDATA[On a windy field in the Cotswolds, I roasted some lamb shoulder over a low campfire. The field was around the back of Abbey Home Farm with a view of the surrounding land, upon which the lamb in question had been organically reared. I have cooked lamb shoulder steaks on an open fire before. They are an ideal cut for the campfire, with a goodly amount of fat, so they are less liable to dry out. I reckoned a larger joint might work. Math set the fire and balanced a grill, keeping the meat well out of the flames, but close enough so that it would cook. I rubbed the joint with salt, pepper and olive oil and placed it on the grill. After turning it a couple of times, it was browned and sealed. To speed up the cooking and keep moisture in, I then wrapped it in tin foil. I can&#8217;t give cooking times, because it depends on the ferocity of the fire. A joint like this, with a substantial bone in it and side of fat, doesn’t require exact timings. Once it was nearly cooked, I removed the joint from the foil and exposed it to the [...]]]></description>
			<content:encoded><![CDATA[<p>On a windy field in the Cotswolds, I roasted some lamb shoulder over a low campfire. The field was around the back of <a href="http://www.theorganicfarmshop.co.uk/campingatabbeyhomefarm.htm">Abbey Home Farm</a> with a view of the surrounding land, upon which the <a href="http://www.theorganicfarmshop.co.uk/produce/meat.htm<br />
">lamb in question</a> had been organically reared.<br />
<a href="http://www.cathandmathcamping.com/cath%e2%80%99s-campfire-roast-dinner-lamb-shoulder-with-aubergine-and-flat-bread/lamb-shoulder-with-flatbreads-and-aubergine-on-the-campfire/" rel="attachment wp-att-1044"><img src="http://www.cathandmathcamping.com/wp-content/uploads/2010/05/Lamb-shoulder-with-flatbreads-and-aubergine-on-the-campfire.jpg" alt="" title="Lamb shoulder with flatbreads and aubergine on the campfire" width="640" height="426" class="aligncenter size-full wp-image-1044" /></a><br />
I have cooked lamb shoulder steaks on an open fire before. They are an ideal cut for the campfire, with a goodly amount of fat, so they are less liable to dry out.  I reckoned a larger joint might work.<br />
Math set the fire and balanced a grill, keeping the meat well out of the flames, but close enough so that it would cook. I rubbed the joint with salt, pepper and olive oil and placed it on the grill. After turning it a couple of times, it was browned and sealed. To speed up the cooking and keep moisture in, I then wrapped it in tin foil. I can&#8217;t give cooking times, because it depends on the ferocity of the fire. A joint like this, with a substantial bone in it and side of fat, doesn’t require exact timings.<br />
<a href="http://www.cathandmathcamping.com/cath%e2%80%99s-campfire-roast-dinner-lamb-shoulder-with-aubergine-and-flat-bread/cath-flatbreads-campfire/" rel="attachment wp-att-1045"><img src="http://www.cathandmathcamping.com/wp-content/uploads/2010/05/Cath-flatbreads-campfire.jpg" alt="Cath prepares flatbreads for the campfire" title="Cath flatbreads campfire" width="640" height="426" class="aligncenter size-full wp-image-1045" /></a><br />
Once it was nearly cooked, I removed the joint from the foil and exposed it to the fire again, to crisp up the outside. I am considering taking a meat thermometer on my next camping trip, Math thinks this is a utensil too far, but for cooking larger joints of meat on the fire I&#8217;m going to put it down as a necessity. I am quite good at telling when meat is cooked by pressing it and judging how bouncy it is, but the bigger the joint, the harder that is to do.<br />
Once the lamb was ready, I set it aside to rest for fifteen minutes. Then I flapped some thin slices of aubergine down on the grill. Lightly charred aubergine has a smoky flavour that fits campfire cooking. For substance, I nudged some homemade flat bread dough onto the grill, the plan being to serve the lamb with the aubergine wrapped in garlicky, soft, warm bread. Here’s my recipe for making flat breads on a campfire.</p>
<p><strong>Cath’s campfire flat breads<br />
</strong>This takes a bit of prep at home, where I weigh out the dry ingredients and store them in a sealed plastic bag. I also take a little extra flour in case my dough turns out a little too  wet.<br />
<strong>Dry ingredients:<br />
</strong>500g strong white bread flour<br />
1 1/2 tsp dried yeast<br />
1 1/2 tsp salt<br />
What to add at camp:<br />
300ml warm water<br />
1 clove garlic, finely sliced<br />
4 or so tablespoons of olive oil</p>
<p>Make the dough as soon as the fire is lit. You want it to rise before you cook it. In a mixing bowl, put the dry ingredients and mix the water in with your hand. You can knead the dough in the bowl. Do this for at least five minutes, ten if you can. You want a smooth dough, not too wet or dry. Add some more flour or water to achieve this. Leave it in the bowl covered with a damp tea towel by the side of the fire, so that the dough rises.<br />
Leave it for at least forty minutes, longer if you can. Finely slice the garlic clove and mix it into the olive oil. Once you are ready to cook the breads, shape them by pulling off tangerine-sized lumps of dough, roll it into a ball in your hand and then flatten it as thin as you can, dip it into the garlic flavoured oil and throw it on the grill. Once the underside is browning and bubbling up a little, flip the bread over to cook the other side.  Serve immediately.</p>
<p><strong>Sliced aubergine grilled over the campfire<br />
</strong>2 aubergines<br />
Olive oil<br />
1 clove garlic<br />
Salt and black pepper</p>
<p>This is so simple. Aubergines thrive when cooked over a fire, getting just the right smoky crisp texture.  Simply slice the aubergine 1/2 cm thick, brush with quite a lot of oil, but not so it is dripping. Cook over your fire until it is charring, flipping once. Crush a clove of garlic and put in a serving bowl with salt and pepper. When each slice is done on both sides, put it in your serving bowl with the salt, pepper and crushed garlic.  Mix thoroughly, you can eat hot, warm or cold.  </p>
<p><strong>Abbey Home Farm<br />
</strong><br />
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		<title>Foraging and campfire cooking at Wowo</title>
		<link>http://www.cathandmathcamping.com/foraging-and-campfire-cooking-at-wowo/</link>
		<comments>http://www.cathandmathcamping.com/foraging-and-campfire-cooking-at-wowo/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:32:44 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[One-pot meals]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[sausages]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[wild garlic]]></category>
		<category><![CDATA[Wowo]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=1006</guid>
		<description><![CDATA[Cath goes foraging for wild garlic at Wowo campsite and improvises a sausage stew]]></description>
			<content:encoded><![CDATA[<p>We spent a sunny weekend at WOWO, the campsite of Waspbourne Manor Farm in East Sussex.  During our visit, the people running the campsite generously cooked up a wild garlic soup to share with the campers, and this inspired me to cook up some ideas of my own.</p>
<div id="attachment_1008" class="wp-caption aligncenter" style="width: 650px"><a rel="attachment wp-att-1008" href="http://www.cathandmathcamping.com/foraging-and-campfire-cooking-at-wowo/sausage-stew-and-wild-garlic-campfire-cooking-recipe/"><img class="size-full wp-image-1008 " title="sausage stew and wild garlic campfire cooking recipe" src="http://www.cathandmathcamping.com/wp-content/uploads/2010/04/sausage-stew-and-wild-garlic-campfire-cooking-recipe.jpg" alt="Sausage and wild garlic stew cooking on the campfire" width="640" height="426" /></a><p class="wp-caption-text">Sausage and wild garlic stew cooking on the campfire</p></div>
<p>A large patch of wild garlic leaves grows in the shady areas under the trees by the Tipi trail. You can smell the garlic as you approach; it grows in such abundance that we were allowed to gather as much as we wanted. It is the leaves that you cook with, treating them as you would spinach or as a strong salad leaf.</p>
<div id="attachment_1007" class="wp-caption aligncenter" style="width: 650px"><a rel="attachment wp-att-1007" href="http://www.cathandmathcamping.com/foraging-and-campfire-cooking-at-wowo/wild-garlic-leaves-at-wowo-campsite/"><img class="size-full wp-image-1007" title="wild garlic leaves at WOWO campsite" src="http://www.cathandmathcamping.com/wp-content/uploads/2010/04/wild-garlic-leaves-at-WOWO-campsite.jpg" alt="wild garlic leaves at WOWO campsite" width="640" height="426" /></a><p class="wp-caption-text">Wild garlic leaves at WOWO campsite</p></div>
<p>I took the toddlers and a carrier bag and collected enough for two &#8216;made up on the spot&#8217; recipes. As Matthew set the fire, I washed and chopped a good handful of wild garlic leaves and some flat-leaf parsley.  I then mashed it up with a fork along with a pinch of sea salt, a knob of butter and some lemon juice.<br />
<div id="attachment_1023" class="wp-caption aligncenter" style="width: 650px"><a href="http://www.cathandmathcamping.com/foraging-and-campfire-cooking-at-wowo/cath-picking-wild-garlic-leaves-at-wowo-campsite/" rel="attachment wp-att-1023"><img src="http://www.cathandmathcamping.com/wp-content/uploads/2010/04/cath-picking-wild-garlic-leaves-at-wowo-campsite.jpg" alt="Cath and kids picking wild garlic leaves at wowo campsite" title="cath picking wild garlic leaves at wowo campsite" width="640" height="426" class="size-full wp-image-1023" /></a><p class="wp-caption-text">Cath and kids picking wild garlic leaves at wowo campsite</p></div><br />
Once the fire was going I toasted some slices of home-made bread that I sprayed with olive oil.  Once they were toasted on both sides, I rubbed in the wild garlic leaf mixture and ate it without ceremony; Wild Garlic bread.</p>
<p><strong>Sausage stew with wild garlic leaves for 4<br />
</strong><br />
The main course was a sausage stew with wilted garlic leaves.  I had some Italian style sausages from Tablehurst Farm and decided to stew them rather than grill them over the campfire.  They are meatier than British bangers and so stew well without falling to bits.  I had a loaf of bread I made at home; I sprayed it with olive oil and toasted it over the fire. The garlic leaves give a fresh garlicky taste, not harsh at all and barely need cooking.</p>
<p><strong>Ingredients</strong><br />
8 decent Italian or Toulouse sausages<br />
1 tin of chopped tomatoes<br />
1 sprig of rosemary<br />
1 onion, chopped<br />
Olive oil<br />
Salt and black pepper<br />
2 red peppers<br />
2 handfuls of freshly picked wild garlic leaves, washed</p>
<p><strong>Method</strong><br />
Roast the red peppers on the campfire until they are blackened, then skin and chop them.  Meanwhile, heat the oil and gently cook the onion, then add the sausages and rosemary and fry for a minute or two before adding the tomatoes.  Season with salt and pepper and simmer covered until the sausages are cooked through.  You may need to add some water if your stew looks like it may stick.  Don&#8217;t forget to add the peppers when they are done.  Take the stew off  the heat and stir in the leaves, they will wilt very quickly.  One last taste for seasoning and serve with toasted bread, pasta or new potatoes.<br />
Tags: foraging, sausages, stew, one-pot meals,</p>
<p><a href="http://www.tablehurstandplawhatch.co.uk/Plawhatch.html">Tablehurst farm<br />
</a></p>
<p>WOWO campsite</p>
<p><small>View <a style="color: #0000ff; text-align: left;" href="http://maps.google.co.uk/maps/ms?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;hl=en&amp;source=embed&amp;msa=0&amp;msid=106067259891246569392.00045fe565edd6649668a&amp;ll=54.72462,-5.185547&amp;spn=8.891361,18.676758&amp;iwloc=00045feab4d780ad21ef7">Campsites, campfires, UK</a> in a larger map</small></p>
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		<title>Just Pitched Dinners</title>
		<link>http://www.cathandmathcamping.com/just-pitched-dinners/</link>
		<comments>http://www.cathandmathcamping.com/just-pitched-dinners/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 11:00:44 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[Camping tips]]></category>
		<category><![CDATA[Just pitched dinners]]></category>
		<category><![CDATA[One-pot meals]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=703</guid>
		<description><![CDATA[Camping requires a lot of planning and prep. Don't leave the first meal to chance. After all that packing, travelling, unloading, and pitching, you deserve to eat something good in front of the perfectly pitched tent.]]></description>
			<content:encoded><![CDATA[<p>Camping requires a lot of planning and prep. Don&#8217;t leave the first meal to chance. After all that packing, travelling, unloading, and pitching, you deserve to eat something good in front of the perfectly pitched tent.<br />
<img class="alignright size-medium wp-image-704" title="just-pitched-dinners" src="http://www.cathandmathcamping.com/wp-content/uploads/2009/07/just-pitched-dinners-300x291.jpg" alt="just-pitched-dinners" width="300" height="291" /><br />
The trip to the supermarket to load up on pre-packaged picnic stuff just doesn&#8217;t do it for me anymore, hauling mounds of plastic pasty wrappers to the bins is not only embarassing, but a major hassle. Some sites make you take your rubbish home, this really gets you thinking: one way to leave no trace is to take your food with you in proper reusable containers.<br />
After the exertions of the day you need something filling, nutritious, easy and lovely. The key is to get a one-pot meal that contains everything you need: carbs, protein, vegetables with maybe some bread to spin it out. Good containers to transport your meal with tight-fitting lids are needed. Once cleaned, they can be used again during your trip to keep other foods fresh.<br />
It’s beer o&#8217;clock and someone in your party is likely to be shouting “Where&#8217;s me dinner?”  Take it with you, heat it up, problem solved.</p>
<p>Cath&#8217;s Just Pitched Dinners<br />
- <a href="http://www.cathandmathcamping.com/just-pitched-spanish-meatballs/">Spanish meatballs</a><br />
- <a href="http://www.cathandmathcamping.com/just-pitched-veggie-chilli/">Veggie chilli</a><br />
- <a href="http://www.cathandmathcamping.com/just-pitched-spanish-tortilla/">Spanish tortilla</a><br />
- <a href="http://www.cathandmathcamping.com/just-pitched-chicken-pie/">Chicken pie</a></p>
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		<title>Just Pitched Veggie chilli</title>
		<link>http://www.cathandmathcamping.com/just-pitched-veggie-chilli/</link>
		<comments>http://www.cathandmathcamping.com/just-pitched-veggie-chilli/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:55:59 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[Just pitched dinners]]></category>
		<category><![CDATA[One-pot meals]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=713</guid>
		<description><![CDATA[I love veggie chilli, I serve it at home with wholemeal soft flour tortillas, pickled jalapenos and guacamole. What you take to camp is really what you can manage. Like many stews, chilli benefits from a day’s rest before eating so is perfect to heat up on a one ring stove. This recipe is more tasty than spicy. The same flavourings can be used for a beef or chicken chilli: substitute the beans for the meat, which you fry off before adding the other ingredients. Ingredients 250g dried black turtle beans, soaked for 24 hours, or 2 x 240g tins, drained 240g tin of chopped tomatoes 1 large or 2 small carrots, diced 1 onion, chopped 1 stick of celery, diced 1 red pepper, roasted, skinned and chopped 1 clove garlic, peeled 1 bay leaf 2 dried kashmiri chillis 1 tsp chilli powder 1 star anise, crushed 1 tsp ground cumin 1 tsp ground coriander 2 cloves, crushed 1 tsp cinnamon 1 tsp ground caraway seeds 1 handful raisins 1 handful flaked almonds 1 tbs cocoa powder 1 handful fresh coriander, chopped Salt Juice of 1 lime Method The beans If using dried beans, once they have been soaked for [...]]]></description>
			<content:encoded><![CDATA[<p>I love veggie chilli, I serve it at home with wholemeal soft flour tortillas, pickled jalapenos and guacamole. What you take to camp is really what you can manage. Like many stews, chilli benefits from a day’s rest before eating so is perfect to heat up on a one ring stove.  This recipe is more tasty than spicy.  The same flavourings can be used for a beef or chicken chilli: substitute the beans for the meat,  which you fry off before adding the other ingredients.</p>
<p><strong>Ingredients</strong><br />
250g dried black turtle beans, soaked for 24 hours, or 2 x 240g tins, drained<br />
240g tin of chopped tomatoes<br />
1 large or 2 small carrots, diced<br />
1 onion, chopped<br />
1 stick of celery, diced<br />
1 red pepper, roasted, skinned and chopped<br />
1 clove garlic, peeled<br />
1 bay leaf<br />
2 dried kashmiri chillis<br />
1 tsp chilli powder<br />
1 star anise, crushed<br />
1 tsp ground cumin<br />
1 tsp ground coriander<br />
2 cloves, crushed<br />
1 tsp cinnamon<br />
1 tsp ground caraway seeds<br />
1 handful raisins<br />
1 handful flaked almonds<br />
1 tbs cocoa powder<br />
1 handful fresh coriander, chopped<br />
Salt<br />
Juice of 1 lime</p>
<p><strong>Method</strong></p>
<p><strong>The beans</strong><br />
If using dried beans, once they have been soaked for 24 hours, put them in a large pan with enough water to cover them plus about 5cm. Add the onion, carrot, celery, garlic, chillis and bay leaf.  Bring to the boil, put the lid on and simmer for 1 1/2 to 2 hours until they are soft and edible. Keep an eye on them, if the water runs out top it up otherwise the beans will stick and burn.<br />
If you are using tinned beans, then drain them. Fry the carrot, onion, garlic, celery in a little onion, then add the beans and chillis and cover with 1 to 2cm of water. Cook for 15 to 20 minutes until they are soft and edible, don&#8217;t let them burn.</p>
<p><strong>The spices and finishing off</strong><br />
Grind the whole spices. Add them to your pot along with the other already ground spices. Add the tin of tomatoes and cook for 10 minutes.  Add the cocoa, raisins, almonds and red pepper, cook through. Once the dish is fragrant and tasty, then you can add the salt, lime and fresh coriander. You may want a spicier dish in which case add a little more dried chilli powder and cook it through.<br />
You can serve it now, or it will heat up easily, you may need to add some water when reheating to stop the beans sticking.  Serve with soft flour tortillas, yogurt and guacamole.</p>
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		<title>Just Pitched Chicken Pie</title>
		<link>http://www.cathandmathcamping.com/just-pitched-chicken-pie/</link>
		<comments>http://www.cathandmathcamping.com/just-pitched-chicken-pie/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 10:55:18 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[Just pitched dinners]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[picnic]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=719</guid>
		<description><![CDATA[Serves 4 I made two little pies with asparagus and chicken for our tea when we went to Glastonbury. As I burnt the first load of pastry, which I had bought, I had to then whip up another batch. So we had one pie with shop-bought and one with home-made, the home-made won the taste test. If you have time and the inclination then make your own. This is perfect if you have leftover meat from a roast dinner: you can add more vegetables if you have less meat or top it up with some fried bacon. I like to layer pies, ensuring everyone gets a bit of everything. If the peas or asparagus are late season ones i.e. bigger than new season, then steam them for a couple of minutes before adding to the pie. New season vegetables are sufficiently tender to go in uncooked. I use a 26cm oblong enamel pie dish, the old fashioned kind, which is white with a blue rim. Ingredients Pastry 1 portion rich short crust pastry, 500g packet shop bought or home-made, instructions below 225g plain flour 110g butter, straight from the fridge, cubed 2 egg yolks mixed with 2 tbs very cold [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 4</p>
<p>I made two little pies with asparagus and chicken for our tea when we went to Glastonbury.  As I burnt the first load of pastry, which I had bought, I had to then whip up another batch. So we had one pie with shop-bought and one with home-made, the home-made won the taste test. If you have time and the inclination then make your own.</p>
<p>This is perfect if you have leftover meat from a roast dinner: you can add more vegetables if you have less meat or top it up with some fried bacon. I like to layer pies, ensuring everyone gets a bit of everything.</p>
<p>If the peas or asparagus are late season ones i.e. bigger than new season, then steam them for a couple of minutes before adding to the pie.  New season vegetables are sufficiently tender to go in uncooked.</p>
<p>I use a 26cm oblong enamel pie dish, the old fashioned kind, which is white with a blue rim. </p>
<p><strong>Ingredients</strong></p>
<p><strong>Pastry</strong><br />
1 portion rich short crust pastry, 500g packet shop bought or home-made, instructions below<br />
225g plain flour<br />
110g butter, straight from the fridge, cubed<br />
2 egg yolks mixed with 2 tbs very cold water<br />
A pinch of salt</p>
<p><strong>Pie filling</strong><br />
450g chicken or approximately 2 breasts and 2 thighs of a small chicken, cooked, boned and sliced into generous pieces<br />
2 leeks, cut once lengthways, washed then very finely sliced into half-moon shapes<br />
1 tbs olive oil<br />
1 clove garlic, chopped<br />
50g butter<br />
500ml liquid, a mixture of milk and chicken stock<br />
75g plain flour<br />
Salt and pepper<br />
2 tbs parsley, chopped<br />
100g/handful of seasonal green vegetables, fresh peas or young asparagus, cut into 2cm lengths are ideal<br />
Rind of a lemon<br />
1 egg, beaten</p>
<p><strong>Method</strong><br />
Heat the oven to 200°C </p>
<p><strong>How to make the pastry</strong><br />
If you are making the pastry, get going with it first. Sieve the flour, add a pinch of salt and rub the cold butter into the flour until you have a breadcrumb-like mixture. Add the egg yolks and water and mix with a knife, then bring the dough together with your hand. Add a little more water if the pastry doesn&#8217;t come together. A shortcrust pastry is best, so don&#8217;t make it soggy, it will turn out hard.<br />
Cool in the fridge for 30 minutes wrapped in cling film.  </p>
<p><strong>Making the pie</strong><br />
Roll out 2/3 of the pastry and line the pie dish. Don&#8217;t make it too thick, as you will run out of pastry. A pie with too much pastry and not enough filling is a bad thing.  Shortcrust pastry is &#8211; as its name suggests &#8211; very short and sometimes hard to handle. If yours breaks then you can patch it up in the pie dish, no one will know, just make the top look good. Trim the edge of the pastry all round the dish. Prick the base of the pastry lightly with a fork, so it doesn&#8217;t rise, cover with greaseproof paper and fill with baking beans.  Blind bake for ten minutes.  </p>
<p>While the pastry case is cooking, gently heat the oil and fry the leeks and garlic with a pinch of salt until they are soft and bright green &#8211; don&#8217;t rush this, leeks can go papery very easily. Make the white sauce by melting the butter in a small saucepan, remove from the heat and add the flour. Beat well with a wooden spoon, so you have one ball of mixture in the pan.   Cook very gently for five to eight minutes; you want to cook the flour, but not burn it.  Take it off the heat.  Add the liquid bit by bit, mixing well after each spoonful. Once the liquid is incorporated, then cook gently until the sauce thickens, season and add the parsley.  You want quite a thick white sauce so it holds together in your pie.</p>
<p>Once the pastry case is cooked, take it out, remove the paper and baking beans. Layer the pie filling, seasoning well with salt and pepper: leeks first, chicken, lemon rind, peas or asparagus and lastly white sauce.</p>
<p>Brush the edges of the pastry with the beaten egg and roll out the remaining pastry and cover the pie, pinch the edges to seal the pie and trim the excess. Brush the top with beaten egg and cut two slits in the top for the steam to escape.  Cook in the oven for 25 to 30 minutes, the meat needs to be fully heated through, so if you put in cold meat you will need the full 30 minutes.</p>
<p>If your pastry top is burning, cover it with greaseproof paper. If the meat was still hot when you put it in, as soon as the pastry is cooked on top, your pie is ready. Take out and cool, cover when cold and take it camping with you in a cool box.</p>
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		<title>Just Pitched Spanish meatballs</title>
		<link>http://www.cathandmathcamping.com/just-pitched-spanish-meatballs/</link>
		<comments>http://www.cathandmathcamping.com/just-pitched-spanish-meatballs/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 10:35:13 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[Just pitched dinners]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=706</guid>
		<description><![CDATA[Serves 4 Prepare this at home and take it with you in two pots: one containing the sauce, and the other holding the meatballs. Once at camp, all you need is a one-ring cooker, (or two-ring if you are cooking rice or potatoes), a large, lidded saucepan and wooden spoon. Once pitched, all you need to do is warm the sauce and add the meatballs until they are cooked through. Serve on the first night outside your tent with Rioja. Ingredients For the meatballs 500g minced pork Grated zest of a lemon 1 dried bay leaf, crushed 1 tbs sherry Salt and pepper ½ onion grated ¼ tsp smoked paprika 1 egg 1 handful breadcrumbs For the sauce 1 small onion, finely sliced ½ green pepper, finely sliced 1 clove garlic, chopped Olive oil ¼ tsp smoked paprika 1 small glass sherry 1 pt chicken or vegetable stock (fresh or from cube) Salt and pepper ½ tin tomatoes 2 tbs parsley, chopped Method Put all the ingredients for the meatballs in a bowl and mix together with your hands for five minutes. Make the mixture into walnut-sized balls between your palms. Keep them in the fridge until you are ready [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 4</p>
<p>Prepare this at home and take it with you in two pots: one containing the sauce, and the other holding the meatballs.<br />
Once at camp, all you need is a one-ring cooker, (or two-ring if you are cooking rice or potatoes), a large, lidded saucepan and wooden spoon. Once pitched, all you need to do is warm the sauce and add the meatballs until they are cooked through.<br />
Serve on the first night outside your tent with Rioja. </p>
<p><strong>Ingredients</strong></p>
<p><strong>For the meatballs</strong><br />
500g minced pork<br />
Grated zest of a lemon<br />
1 dried bay leaf, crushed<br />
1 tbs sherry<br />
Salt and pepper<br />
½ onion grated<br />
¼ tsp smoked paprika<br />
1 egg<br />
1 handful breadcrumbs</p>
<p><strong>For the sauce</strong><br />
1 small onion, finely sliced<br />
½ green pepper, finely sliced<br />
1 clove garlic, chopped<br />
Olive oil<br />
¼ tsp smoked paprika<br />
1 small glass sherry<br />
1 pt chicken or vegetable stock (fresh or from cube)<br />
Salt and pepper<br />
½ tin tomatoes<br />
2 tbs parsley, chopped</p>
<p><strong>Method</strong><br />
Put all the ingredients for the meatballs in a bowl and mix together with your hands for five minutes.<br />
Make the mixture into walnut-sized balls between your palms. Keep them in the fridge until you are ready to cook them.<br />
Heat a ridged cast-iron grill pan, for example Le Creuset and when it is very hot, cook the meatballs. If you use a normal frying pan, add a splash of olive oil to cook in. </p>
<p>Brown the meatballs on all sides, do them in two or three batches if necessary.  An overloaded pan won’t give you the browned crispy edges you need for this dish. Don’t wriggle the meatballs around, wait until they are brown on one side and then move them over to brown on another side. Do this with a fish slice and slide it under the meatball along the ridge-line of the pan. </p>
<p>What you want is a meatball that is browned and sealed all over but not cooked through. You cook it through once it is in the sauce, thereby keeping it moist but intact. If you are taking the meatballs and sauce separately to reheat at camp, then put the meatballs in a container, and seal it once they have cooled. </p>
<p>Now get on with the sauce. </p>
<p>Heat the oil in a pan and slowly fry the green pepper, onion and garlic. Once soft, add the sherry and apply a higher heat for a few minutes to cook off the alcohol.  Add the stock, tomatoes, paprika, parsley and salt and pepper.  Bring to the boil and then cook gently for ten minutes or so.</p>
<p>At camp, heat the sauce up, add the meatballs and cook gently until they are cooked through: the meat needs to be piping hot. Keep an eye on the consistency of the sauce, not too gloopy and not too thin.  Check the seasoning and serve with some carbs.  Crusty bread will do perfectly.</p>
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		<title>Just Pitched Spanish tortilla</title>
		<link>http://www.cathandmathcamping.com/just-pitched-spanish-tortilla/</link>
		<comments>http://www.cathandmathcamping.com/just-pitched-spanish-tortilla/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 07:55:38 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[Just pitched dinners]]></category>
		<category><![CDATA[Store cupboard]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=716</guid>
		<description><![CDATA[Serves 4 I have been making this tortilla for years, it is a real store cupboard recipe. Waxy potatoes are a must, floury ones like King Edwards will fall apart and leave you with just oniony mashed potatoes. Older new potatoes are ideal, as they are waxy, but less work than new potatoes because they are bigger. Slice them lengthways as thinly as you can, or use a mandoline. Serve with salad and a mild cheese like Ossau Irraty or Manchego and membrillo. Ingredients 500g onion, thinly sliced 750g waxy potatoes, scrubbed (not peeled) and sliced thinly, 3mm thickness 3 eggs, beaten Olive oil Salt and pepper 2 tbs fresh oregano, chopped Method Boil the potatoes for seven minutes in salted water. They should be just cooked, but not falling apart. While they are cooking, gently fry the onions in oil and a pinch of salt until they are soft, sweet and browning. Drain the potatoes and put them back into the dry pan over a low heat for a couple of minutes. This is so they dry out as wet potatoes will cause you trouble. Don&#8217;t take your eyes off of them or they will burn. Mix in the [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 4</p>
<p>I have been making this tortilla for years, it is a real store cupboard recipe.  Waxy potatoes are a must, floury ones like King Edwards will fall apart and leave you with just oniony mashed potatoes. Older new potatoes are ideal, as they are waxy, but less work than new potatoes because they are bigger.  Slice them lengthways as thinly as you can, or use a mandoline.<br />
Serve with salad and a mild cheese like Ossau Irraty or Manchego and membrillo.</p>
<p><strong>Ingredients</strong><br />
500g onion, thinly sliced<br />
750g waxy potatoes, scrubbed (not peeled) and sliced thinly, 3mm thickness<br />
3 eggs, beaten<br />
Olive oil<br />
Salt and pepper<br />
2 tbs fresh oregano, chopped</p>
<p><strong>Method</strong><br />
Boil the potatoes for seven minutes in salted water. They should be just cooked, but not falling apart. While they are cooking, gently fry the onions in oil and a pinch of salt until they are soft, sweet and browning. </p>
<p>Drain the potatoes and put them back into the dry pan over a low heat for a couple of minutes. This is so they dry out as wet potatoes will cause you trouble. Don&#8217;t take your eyes off of them or they will burn. Mix in the cooked onions and stir in the beaten eggs and pepper, do this gently so you don&#8217;t break up the potatoes.  </p>
<p>Heat the oil in a decent non-stick frying pan. Once the oil is hot, add the potato, onion and egg mixture, squashing it down into the pan a little. Turn the heat to medium and wait for the eggs to cook.  Use a spatula or fish slice to look under the tortilla. </p>
<p>Once it is browning, you are ready to turn it over. Loosen the tortilla all the way round with a blunt knife.  Turn the heat off, place a large plate over the pan and a rolled up tea-towel over that.  Turn the pan upside down, the tortilla should come out cleanly.  Wipe the pan down with kitchen towel and heat another tablespoon of oil. Once hot, slide in the tortilla to cook the other side.  Once both sides are cooked, serve onto a plate, season with salt and oregano.  Wait for it to cool. You can serve it at room temperature or cold.</p>
<p><strong>Variations</strong><br />
Add 1/2 red pepper, thinly sliced and cooked with the onions.<br />
Add a clove of garlic to cook with the onions.<br />
Add a couple of slices of  Serrano ham, shredded.<br />
Add chives or parsley instead of oregano</p>
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		<title>Five-a-day barbecue</title>
		<link>http://www.cathandmathcamping.com/five-a-day-barbecue/</link>
		<comments>http://www.cathandmathcamping.com/five-a-day-barbecue/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 16:28:56 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=654</guid>
		<description><![CDATA[For a carnivore, a barbeque can easily become too meaty: a sausage, a lamb chop, a chicken drumstick, oh and one of those minute steaks too &#8211; it all adds up. Ketchup does not count as one of the five-a-day. Here are my recommendations for vegetable dishes to cook on the barbecue to break up the monotony of sausages. Asparagus New season asparagus brushed with olive oil and quickly grilled over the barbeque is perfect. At its best from late May through to June. Season with salt and pepper. Banana chillis stuffed with halloumi Corn on the cob For this old favourite, the fresher the corn the better. As soon as corn is picked it begins to deteriorate, the texture goes chalky and the sweetness starts to go. If the cobs are in their husks, wet the husks so they don’t catch fire. If the cob does not have the protective husk, brush the kernels lightly with oil and cook, turning frequently. Serve the cobs with butter that has been mixed with finely chopped red chillli, chopped parsley and sea salt. Peppers and anchovies Halve red and yellow peppers, brush the skin lightly with olive oil and fill each half [...]]]></description>
			<content:encoded><![CDATA[<p>For a carnivore, a barbeque can easily become too meaty: a sausage, a lamb chop, a chicken drumstick, oh and one of those minute steaks too &#8211; it all adds up. Ketchup does not count as one of the five-a-day.  Here are my recommendations for vegetable dishes to cook on the barbecue to break up the monotony of sausages.<img src="http://www.cathandmathcamping.com/wp-content/uploads/2009/05/weber-bbq-on-beach-300x185.png" alt="weber-bbq-on-beach" title="weber-bbq-on-beach" width="300" height="185" class="alignright size-medium wp-image-448" /></p>
<p><strong>Asparagus</strong><br />
New season asparagus brushed with olive oil and quickly grilled over the barbeque is perfect. At its best from late May through to June. Season with salt and pepper.  </p>
<p><a href="http://www.cathandmathcamping.com/banana-chillis-stuffed-with-halloumi/">Banana chillis stuffed with halloumi</a></p>
<p><strong>Corn on the cob</strong><br />
For this old favourite, the fresher the corn the better. As soon as corn is picked it begins to deteriorate, the texture goes chalky and the sweetness starts to go. If the cobs are in their husks, wet the husks so they don’t catch fire. If the cob does not have the protective husk, brush the kernels lightly with oil and cook, turning frequently. Serve the cobs with butter that has been mixed with finely chopped red chillli, chopped parsley and sea salt.  </p>
<p><strong>Peppers and anchovies</strong><br />
Halve red and yellow peppers, brush the skin lightly with olive oil and fill each half with a couple of roughly chopped anchovies, a few capers, black pepper and some oil out of the anchovy jar. Grill over the barbeque until the peppers soften and start to char. Serve with torn basil leaves.</p>
<p><a href="http://www.cathandmathcamping.com/tangy-squashy-tomato-relish/">Tangy tomato relish to go with vegetable kebabs and/or red meat</a></p>
<p><a href="http://www.cathandmathcamping.com/sweetcorn-relish/">Sweetcorn relish</a></p>
<p><a href="http://www.cathandmathcamping.com/vegetable-kebabs/">Vegetable kebabs</a></p>
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		<title>Sardines stuffed with chermoula</title>
		<link>http://www.cathandmathcamping.com/sardines-stuffed-with-chermoula/</link>
		<comments>http://www.cathandmathcamping.com/sardines-stuffed-with-chermoula/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 15:34:32 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=637</guid>
		<description><![CDATA[Sardines are good value compared to other fish and their oil content makes them perfect for a spicy sauce and will help keep the flesh moist on the barbeque. Stopping fish from sticking on the grill can be a problem, but a light coating of oil on the skin and a fish holder will see you right. I make the Moroccan chermoula at home and take it camping with me in an airtight jar, where it will keep for a week. Chermoula Ingredients 1 tsp paprika A pinch of chilli flakes or cayenne pepper 1 tsp cumin seeds, ground 4-6 tbs olive oil 2 garlic cloves, crushed 80g (large bunch of) coriander, chopped Juice of 2 lemons Salt to taste Method Crush the garlic, chilli flakes and salt together in a pestle and mortar, then add that mix to the other chermoula ingredients. Taste, spice it up if you want a stronger sauce but remember you only using a teaspoon or two for each fish. As with any marinade you need to leave it for at least half an hour, preferably longer for the flavours to soak in. To prepare your sardines and couscous Ingredients 1 or 2 sardines per [...]]]></description>
			<content:encoded><![CDATA[<p>Sardines are good value compared to other fish and their oil content makes them perfect for a spicy sauce and will help keep the flesh moist on the barbeque. Stopping fish from sticking on the grill can be a problem, but a light coating of oil on the skin and a fish holder will see you right.  I make the Moroccan chermoula at home and take it camping with me in an airtight jar, where it will keep for a week.<br />
<img src="http://www.cathandmathcamping.com/wp-content/uploads/2009/07/fish-barbecue-300x178.jpg" alt="fish-barbecue" title="fish-barbecue" width="300" height="178" class="alignright size-medium wp-image-638" /></p>
<p><strong>Chermoula</strong></p>
<p><strong>Ingredients</strong><br />
1 tsp paprika<br />
A pinch of chilli flakes or cayenne pepper<br />
1 tsp cumin seeds, ground<br />
4-6 tbs olive oil<br />
2 garlic cloves, crushed<br />
80g (large bunch of) coriander, chopped<br />
Juice of 2 lemons<br />
Salt to taste</p>
<p><strong>Method</strong><br />
Crush the garlic, chilli flakes and salt together in a pestle and mortar, then add that mix to the other chermoula ingredients.  Taste, spice it up if you want a stronger sauce but remember you only using a teaspoon or two for each fish. As with any marinade you need to leave it for at least half an hour, preferably longer for the flavours to soak in.</p>
<p><strong>To prepare your sardines and couscous</strong></p>
<p><strong>Ingredients</strong><br />
1 or 2 sardines per person, if you are serving other meat or fish<br />
Olive oil for brushing<br />
Couscous<br />
2 tbs herbs such as mint, parsley and/or coriander chopped<br />
1-2 tbs olive oil<br />
Juice of ½ lemon<br />
Salt and pepper</p>
<p><strong>Equipment</strong><br />
Barbeque or campfire<br />
Fish holder<br />
Teaspoon</p>
<p><strong>Method</strong><br />
Gut and rinse the sardines and put a teaspoon or two of the chermoula in the cavity of each fish. Rub the skin lightly with olive oil and leave for at least twenty minutes, longer if possible. Over medium heat on the barbeque or campfire place your sardines, turning once, very carefully. A fish holder is useful as it stops you losing your fish to the sticky bars of the grill. You can see the flesh turn from translucent to opaque when they are cooked. Serve hot with couscous.</p>
<p>To go with your fish, serve instant couscous which is ideal for outdoor living, following the instructions on the packet. Once the couscous is rehydrated add the olive oil, lemon juice, herbs, salt and pepper, stir well with a fork to separate the grains.</p>
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		<title>Banana chillis stuffed with halloumi</title>
		<link>http://www.cathandmathcamping.com/banana-chillis-stuffed-with-halloumi/</link>
		<comments>http://www.cathandmathcamping.com/banana-chillis-stuffed-with-halloumi/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 10:43:01 +0000</pubDate>
		<dc:creator>Cath</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Camping recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cathandmathcamping.com/?p=641</guid>
		<description><![CDATA[Serves 4 This recipe requires the larger pale, green, mild chillis common in Middle Eastern supermarkets, but I have known my local supermarket to stock them too. When you choose the chillis, bear in mind you will be stuffing them so get the fattest ones. They go well with tomato salad, pittas and lamb kebabs. You won’t need salt as the halloumi is a very salty cheese. Be careful with the chillis, they can easily split as you prepare them. Ingredients 4 banana chillis 100-150g (or ½ packet) of halloumi, cut into thin lengths Olive oil for brushing Equipment 2 metal or bamboo skewers, not thick ones as they tend to split the peppers Sharp knife Chopping board Method Roll the chillis between your fingers, this will loosen the seeds inside. Chop the top off each and shake out the seeds, poke out the white bits with a skewer or knife, don’t break the skin though. Put a couple of pieces of cheese into each chilli, you want to be generous, but be aware the cheese will melt and fall out of the top if it is overstuffed. Brush or rub them with a light coating of oil. Now comes [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves 4</strong></p>
<p>This recipe requires the larger pale, green, mild chillis common in Middle Eastern supermarkets, but I have known my local supermarket to stock them too. When you choose the chillis, bear in mind you will be stuffing them so get the fattest ones. They go well with tomato salad, pittas and lamb kebabs.  You won’t need salt as the halloumi is a very salty cheese.  Be careful with the chillis, they can easily split as you prepare them. </p>
<p><strong>Ingredients</strong><br />
4 banana chillis<br />
100-150g (or ½ packet) of halloumi, cut into thin lengths<br />
Olive oil for brushing</p>
<p><strong>Equipment</strong><br />
2 metal or bamboo skewers, not thick ones as they tend to split the peppers<br />
Sharp knife<br />
Chopping board</p>
<p><strong>Method</strong><br />
Roll the chillis between your fingers, this will loosen the seeds inside. Chop the top off each and shake out the seeds, poke out the white bits with a skewer or knife, don’t break the skin though. Put a couple of pieces of cheese into each chilli, you want to be generous, but be aware the cheese will melt and fall out of the top if it is overstuffed. Brush or rub them with a light coating of oil. Now comes the skewering. The skewers will be passing horizontally through a line of vertical chillis. Pass one skewer through the top of each chilli. Pass a second skewer through the bottom of each chilli. Barbeque over a medium heat, turning once or twice using the skewers as handles. They are ready when the cheese is melting and the skin of the peppers blistering.  </p>
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